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Canada

5 Best Places to SUP in Vancouver, BC

5 Best Places to SUP in Vancouver, BC

Vancouver is an extremely health-conscious city. It’s one issue if you’re not vegan here (since I’m from Wisconsin becoming vegan is actually considered a sin). However, it’s an entire other issue if you’re not outdoorsy here. I’m only half kidding. Paddleboarding has become one of Vancouver’s main activities, so check out this list of the 5 Best Places to SUP in Vancouver.

The good news is paddleboarding is an outdoor activity suited for all athletic abilities! The level of difficulty depends on a variety of factors ranging from the wind, to what body of water you’re out on, to whether you choose to stay on your knees/butt or stand.

Did you know paddle boarding actually exists on my list of 14 Amazing Things to Do in Vancouver in Summer. Check out that post to get more ideas of awesome summer activities!

SUP in Vancouver in Deep Cove.
I have an affinity to posing with paddles over my head.

Table of Contents

  • 1. Deep Cove (The BEST Place to SUP in Vancouver)
  • 2/3. Spanish Banks / Kits Beach
  • 4. Jericho Beach
  • 5. Wreck Beach
  • Where to Avoid: If You Want to Live a Long Life, Do Not SUP in This Vancouver Hot Spot
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1. Deep Cove (The BEST Place to SUP in Vancouver)

The ultimate place to SUP in Vancouver is Deep Cove. Deep Cove is about a 20 minute drive from downtown Vancouver (traffic-pending, of course). If you don’t own a paddleboard, you can rent one from Deep Cove Kayak. Honestly, nothing can beat this location in my opinion. You paddle out into the cove and are surrounded by the quaint cottages/mansions (mostly mansions) along the shore. Each time I’m here I see seals popping up nearby and have also seen jellyfish! If you are a beginner, you can stick to paddling around the cove (where the water will be the most calm), but if you are feeling more adventurous the cove opens into Indian Arm.

‘SUP, SUP Girls?

After you SUP, stick around Deep Cove for the 30 minute or so hike to the top of Quarry Rock overlooking the cove. Don’t forget to grab Honey’s Donuts before you leave town! There are many things in this world that are overhyped only to be huge letdowns…Honey’s Donuts is not one of those. But watch out as one of these may set you back on all of the calories you just burned paddleboarding and hiking.

View from Quarry Rock at Deep Cove

2/3. Spanish Banks / Kits Beach

These are two separate beaches, but I’ll explain why I put them together. Start at Spanish Banks and make your way east to end the route on Kits Beach. The wind will completely determine 1) how easy this is and 2) how long it takes you.

Between the views of West and North Vancouver to your north, the downtown skyline to your east, and the shoreline mansions of Kitsilano to your south….you can’t go wrong with this paddle. You’ll actually paddle past Jericho Beach (Best Place to Sup in Vancouver #4) if you take this route.

An unintentional pic of my paddleboard AND myself since I don’t comprehend how shadows work.

4. Jericho Beach

If you want to SUP in Vancouver, but don’t own a paddleboard, Jericho Beach is another good option. You can rent them from Vancouver Water Adventures for a great price (hello, $30 for 2 hours). They also have a variety of tours if you want to SUP, but are hesitant to try it out solo. Jericho offers the same incredible views as I mentioned for Spanish Banks and Kits Beach.

5. Wreck Beach

This is arguably the most beautiful beach in Vancouver, but (and a bigggg BUTT though. Yes, that kind of butt) the beauty comes with a price as this is a nude beach. Don’t worry, you don’t have to strip down – the nudity aspect is optional. My second warning is that you will need to climb down 500 steps of stairs to get there (and then climb them back up after).

However, once you’ve made it down you’re rewarded with an unbelievably clear beach with spectacularly clear and calm water. The shoreline surrounding this beach is also gorgeous and relatively untouched, so it’s quite a peaceful paddle here. Unfortunately, I don’t have a photo of this gorgeous beach; you can imagine why it’s quite frowned upon to take any pictures or videos here.

Where to Avoid: If You Want to Live a Long Life, Do Not SUP in This Vancouver Hot Spot

Deceivingly beautiful, but it may poison you if you’re not careful.

I personally don’t recommend paddleboarding in False Creek unless you’re on a mission to get an infection. No seriously. The water is disgusting so you better pray to God you don’t fall in if you SUP here. In addition, there tends to be heavy traffic between boats, the aqua buses, and the lost orcas.

There you have it! The 5 Best Places to SUP in Vancouver. I hope you give it a shot and love it so much that you spontaneously purchase your own paddleboard off of Amazon on Black Friday. Oh wait, that might just be me.

Check out my other guides when it comes to exploring in and around Vancouver:

  • 10 Best Restaurants in Yaletown, Vancouver
  • Best Bars in Gastown, Vancouver
  • How to Plan a Wine Weekend in Penticton, BC

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British ColumbiaCanadaDestinationsItineraries & GuidesTravelVancouver
About Sara

About Sara

I’m an American who quit my job in Chicago to seek out an Italian adventure. I currently live and work in Milan, Italy.

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About Me

About Me

Sara in Italia, Italophile

Ciao! I'm Sara. An American who quit her job in the US and moved to Milan to seek out my journey of La Dolce Vita. Follow along for Italy guides, tips, and general rants about the pros and cons of moving to Italy.

sara.in.italia

📍American living in Milan
Sharing Italy travel tips, guides, and more! ✨
Follow along as I try to figure out my life abroad 🇮🇹

I’ve been a bit MIA the last couple weeks as my li I’ve been a bit MIA the last couple weeks as my life has forever changed for the better. We welcomed our baby girl! 🩷In due time I’ll be eager to share some insights on pregnancy, birth, and babies in Italy vs the U.S. In the meantime, I’m going to continue to soak up these early days as a new family of three. It’s a happiness I can’t even describe. 💖...#livinginitaly #americaninitaly #lifeinitaly #expatinitaly #babyinitaly
Every time I think I can have a fully confident ni Every time I think I can have a fully confident night out speaking Italian I am quickly humbled. The hard part is when I miss a key sentence or word and continue interpreting the following portion of the conversation COMPLETELY wrong. 🤣If you’re learning Italian (or any language) can you relate?..Ciao! My name is Sara, an American living in Italy. Follow along as I share all about my life abroad in Milan. 🇮🇹..#learningitalian #livinginitaly #americaninitaly #learnitalian #expatinitaly language learning, learn Italian fail, life in Italy, American abroad, expat in Italy, American in Italy, living in Italy, moving to Italy, move to Italy, Italian language
Did you know that it is not common to take your hu Did you know that it is not common to take your husband’s last name when you get married in Italy?I have started the process of investigating what is required and 😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫I’ve asked on forums and have done some research and WOW it’s not for the faint of heart. For any Italians who may not realize: in the US it is a fairly straightforward process if you opt to change your surname after marriage. Meanwhile, I’m discovering in Italy that it is very difficult!!I can already anticipate the comments that will tell me to adapt to the culture or that people will think we’re siblings (the forums blessed me with plenty of those comments already 🙃) but honestly I still want to do it! I’m just trying to understand what I may be getting myself into. Anyways, let’s see what I decide to do - but thought I’d share as this was a very unexpected Italy culture shock for me. Italy constantly confuses me on where it stands on traditional vs vs modern vs progressive vs everything else lol. ..Ciao! I’m Sara, an American living in Milan, Italy. Follow along on my life in Italy as I share about my journey to move abroad as well as my favorite Italy travel tips. 🇮🇹..#livinginitaly #americaninitaly #cultureshock #italianculture #usavsitaly Life in Italy, getting married in Italy, changing last name Italy, Italian culture shock, Italian cultural difference, living in Italy, Italian surname, American in Italy, expat in Italy, moving to Italy
🇮🇹 How I Moved to Italy series! 🇮🇹 In this episod 🇮🇹 How I Moved to Italy series! 🇮🇹In this episode I dive into how I was able to transition my Italian study visa into a work visa. (Hint: it took nearly 6 months). During this time I could work 20 hours a week, which provided a nice ease back into corporate. I hope these videos show that moving to Italy is not necessarily “easy” or a walk in the park. Online social media platforms tend to be a highlight reel and my entire journey as an American in Italy has been anything but simple.That being said, I wanted this life and understood and accepted the various sacrifices I’d have to make along the way. Where there is a will, there’s a way. But prepare yourself accordingly. So yes, even though I had signed an Italian full-time work contract, I had to wait for the paperwork to go through and get approved. At least I was finally making some money again after a year off 😅..Ciao! I’m Sara, an American living in Italy. Follow along as I share snippets of my life abroad: the good and the bad. I also use this platform to highlight Italy travel tips and some of my favorite hidden gems. ✨..#movingtoitaly #permessodisoggiorno #workinginitaly #movetoitaly #italyvisa how to find a job in Italy, how to move to Italy, converting Italian visa, study to work visa Italy, working in Italy, Italian work visa, living in Italy, American in Italy, expat in Italy, American abroad, Italy culture shock
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