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Canada

5 Best Places to SUP in Vancouver, BC

5 Best Places to SUP in Vancouver, BC

Vancouver is an extremely health-conscious city. It’s one issue if you’re not vegan here (since I’m from Wisconsin becoming vegan is actually considered a sin). However, it’s an entire other issue if you’re not outdoorsy here. I’m only half kidding. Paddleboarding has become one of Vancouver’s main activities, so check out this list of the 5 Best Places to SUP in Vancouver.

The good news is paddleboarding is an outdoor activity suited for all athletic abilities! The level of difficulty depends on a variety of factors ranging from the wind, to what body of water you’re out on, to whether you choose to stay on your knees/butt or stand.

Did you know paddle boarding actually exists on my list of 14 Amazing Things to Do in Vancouver in Summer. Check out that post to get more ideas of awesome summer activities!

SUP in Vancouver in Deep Cove.
I have an affinity to posing with paddles over my head.

Table of Contents

  • 1. Deep Cove (The BEST Place to SUP in Vancouver)
  • 2/3. Spanish Banks / Kits Beach
  • 4. Jericho Beach
  • 5. Wreck Beach
  • Where to Avoid: If You Want to Live a Long Life, Do Not SUP in This Vancouver Hot Spot

1. Deep Cove (The BEST Place to SUP in Vancouver)

The ultimate place to SUP in Vancouver is Deep Cove. Deep Cove is about a 20 minute drive from downtown Vancouver (traffic-pending, of course). If you don’t own a paddleboard, you can rent one from Deep Cove Kayak. Honestly, nothing can beat this location in my opinion. You paddle out into the cove and are surrounded by the quaint cottages/mansions (mostly mansions) along the shore. Each time I’m here I see seals popping up nearby and have also seen jellyfish! If you are a beginner, you can stick to paddling around the cove (where the water will be the most calm), but if you are feeling more adventurous the cove opens into Indian Arm.

‘SUP, SUP Girls?

After you SUP, stick around Deep Cove for the 30 minute or so hike to the top of Quarry Rock overlooking the cove. Don’t forget to grab Honey’s Donuts before you leave town! There are many things in this world that are overhyped only to be huge letdowns…Honey’s Donuts is not one of those. But watch out as one of these may set you back on all of the calories you just burned paddleboarding and hiking.

View from Quarry Rock at Deep Cove

2/3. Spanish Banks / Kits Beach

These are two separate beaches, but I’ll explain why I put them together. Start at Spanish Banks and make your way east to end the route on Kits Beach. The wind will completely determine 1) how easy this is and 2) how long it takes you.

Between the views of West and North Vancouver to your north, the downtown skyline to your east, and the shoreline mansions of Kitsilano to your south….you can’t go wrong with this paddle. You’ll actually paddle past Jericho Beach (Best Place to Sup in Vancouver #4) if you take this route.

An unintentional pic of my paddleboard AND myself since I don’t comprehend how shadows work.

4. Jericho Beach

If you want to SUP in Vancouver, but don’t own a paddleboard, Jericho Beach is another good option. You can rent them from Vancouver Water Adventures for a great price (hello, $30 for 2 hours). They also have a variety of tours if you want to SUP, but are hesitant to try it out solo. Jericho offers the same incredible views as I mentioned for Spanish Banks and Kits Beach.

5. Wreck Beach

This is arguably the most beautiful beach in Vancouver, but (and a bigggg BUTT though. Yes, that kind of butt) the beauty comes with a price as this is a nude beach. Don’t worry, you don’t have to strip down – the nudity aspect is optional. My second warning is that you will need to climb down 500 steps of stairs to get there (and then climb them back up after).

However, once you’ve made it down you’re rewarded with an unbelievably clear beach with spectacularly clear and calm water. The shoreline surrounding this beach is also gorgeous and relatively untouched, so it’s quite a peaceful paddle here. Unfortunately, I don’t have a photo of this gorgeous beach; you can imagine why it’s quite frowned upon to take any pictures or videos here.

Where to Avoid: If You Want to Live a Long Life, Do Not SUP in This Vancouver Hot Spot

Deceivingly beautiful, but it may poison you if you’re not careful.

I personally don’t recommend paddleboarding in False Creek unless you’re on a mission to get an infection. No seriously. The water is disgusting so you better pray to God you don’t fall in if you SUP here. In addition, there tends to be heavy traffic between boats, the aqua buses, and the lost orcas.

There you have it! The 5 Best Places to SUP in Vancouver. I hope you give it a shot and love it so much that you spontaneously purchase your own paddleboard off of Amazon on Black Friday. Oh wait, that might just be me.

Check out my other guides when it comes to exploring in and around Vancouver:

  • 10 Best Restaurants in Yaletown, Vancouver
  • Best Bars in Gastown, Vancouver
  • How to Plan a Wine Weekend in Penticton, BC

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British ColumbiaCanadaDestinationsItineraries & GuidesTravelVancouver
About Sara

About Sara

I’m an American who quit my job in Chicago to seek out an Italian adventure. I currently live and work in Milan, Italy.

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About Me

About Me

Sara in Italia, Italophile

Ciao! I'm Sara. An American who quit her job in the US and moved to Milan to seek out my journey of La Dolce Vita. Follow along for Italy guides, tips, and general rants about the pros and cons of moving to Italy.

sara.in.italia

📍American living in Milan
Sharing Italy travel tips, guides, and more! ✨
Follow along as I try to figure out my life abroad 🇮🇹

🇮🇹💕🐠SARDINIA DAY 8🐚🌴👙 I’m recapping my 2 week Sar 🇮🇹💕🐠SARDINIA DAY 8🐚🌴👙

I’m recapping my 2 week Sardinia road trip from last summer. We explored Costa Smeralda, the Baunei Coast, Alghero, and La Maddalena. Check out my page and blog for other details reels and stories!

Day 8 in Sardinia was spent lounging at @hotelsugologone and taking advantage of their incredible pool and amenities. 🌀

📌Save and follow along if you want to be informed on all of the Sardinia travel tips and posts I share!
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Ciao! My name is Sara, an American living in Italy. Follow me as I share all about my life abroad and plenty of Italy travel tips along the way. 🇮🇹
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#sardinia #visitsardinia #livinginitaly #italytravel #sardegnadascoprire 
Visit Sardinia, Sardinia vlog, things to do Sardinia, Su Gologone Experience hotel, visit Italy, Sardinia road trip, Sardinia travel planning, life in Italy, American in Italy
🐚💕🐠SARDINIA DAY 7: BAUNEI COAST👙🌴🇮🇹 I’m sharing v 🐚💕🐠SARDINIA DAY 7: BAUNEI COAST👙🌴🇮🇹

I’m sharing videos about my 2 week Sardinia road trip and today we are exploring the Baunei Coast - home to some of the most beautiful beaches in the world!

We started the day renting a boat in Cala Gonone before immediately taking off to Cala Goloritzé and trying to beat the crowds! After a few hours of swimming we continued to make our way down the coastline. Between the bright blue water and the tall white cliffs it was a magical experience. 

Eventually we made our way back to @hotelsugologone where we had a romantic evening under the stars and in their garden. It was so good I forgot to film most of it 🙃

📌Save this post if you are looking for Sardinia travel guides. We’ve still got a full week left so follow along!
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Ciao! My name is Sara and I’m an american living in Italy. Follow me as I share My Life in Italy and tons of Italy travel tips and italy guides. 🇮🇹
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#calagoloritzé #bauneicoast #visitsardinia #italytravel #sardinia
Sardinia vlog, rent boat at Cala Gonone, Visit Baunei Coast, best beaches Sardinia, things to do Sardinia, Sardinia travel planning, Visit Sardinia
Let me clarify: According to Italian law, these se Let me clarify: According to Italian law, these sentences ARE justified. I guess I’m just curious if Italians vs Americans agree that the sentencing is fair or not. 

Yes, this can lead to a lot of “what if” scenarios…I guess I’m fortunate I’ve never come face to face with someone in my home OR assaulting me where I’ve felt the need to use force. 

I think even in the U.S. the laws can heavily vary depending on the state. 

What do you think??
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Ciao! I’m Sara, an American living in Italy. I share posts all about my life in Italy and provide Italy travel guides. Follow along! 🇮🇹
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#italyvsusa #americaninitaly #italianlaw #italyculture #americanabroad
Italy vs USA, laws in Italy, crime in Italy, American in Italy, living in Italy, life in Italy, move to Italy
☀️👙💕SARDINIA DAY 6: SU GOLOGONE🐚🐠🌀 I’m sharing de ☀️👙💕SARDINIA DAY 6: SU GOLOGONE🐚🐠🌀

I’m sharing detailed videos about how I spent a 2 weeks trip through Northern Sardinia. If you haven’t seen my other videos, check out what to do in Costa Smeralda (we spent 5 days there!). 

We changed up location and headed to @hotelsugologone. From start to finish we had an INCREDIBLE time here. Everywhere you turn there are pops of color and there is something to discover on the property. 

While today we soaked up the hotel vibes, tomorrow we are off on an exciting boating adventure - maybe seeing the world’s most beautiful beach? 🏝️ 

📌 Save this post or simply follow along if you want some more Sardinia travel inspiration!
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Ciao! My name is Sara and I’m an American living in Italy. I share snippets of my life abroad and what life in Milan looks like. Follow along! 🇮🇹
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#italytravel #sardiniatravel #hotelsugologone #visitsardinia #sardinia 
Italy travel tips, Sardinia vlog, visit Sardinia, su gologone experience hotel, things to do Sardinia, Sardinia road trip, discover Sardinia, Sardinia travel planning
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