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Canada

5 Best Places to SUP in Vancouver, BC

5 Best Places to SUP in Vancouver, BC

Vancouver is an extremely health-conscious city. It’s one issue if you’re not vegan here (since I’m from Wisconsin becoming vegan is actually considered a sin). However, it’s an entire other issue if you’re not outdoorsy here. I’m only half kidding. Paddleboarding has become one of Vancouver’s main activities, so check out this list of the 5 Best Places to SUP in Vancouver.

The good news is paddleboarding is an outdoor activity suited for all athletic abilities! The level of difficulty depends on a variety of factors ranging from the wind, to what body of water you’re out on, to whether you choose to stay on your knees/butt or stand.

Did you know paddle boarding actually exists on my list of 14 Amazing Things to Do in Vancouver in Summer. Check out that post to get more ideas of awesome summer activities!

SUP in Vancouver in Deep Cove.
I have an affinity to posing with paddles over my head.

Table of Contents

  • 1. Deep Cove (The BEST Place to SUP in Vancouver)
  • 2/3. Spanish Banks / Kits Beach
  • 4. Jericho Beach
  • 5. Wreck Beach
  • Where to Avoid: If You Want to Live a Long Life, Do Not SUP in This Vancouver Hot Spot
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1. Deep Cove (The BEST Place to SUP in Vancouver)

The ultimate place to SUP in Vancouver is Deep Cove. Deep Cove is about a 20 minute drive from downtown Vancouver (traffic-pending, of course). If you don’t own a paddleboard, you can rent one from Deep Cove Kayak. Honestly, nothing can beat this location in my opinion. You paddle out into the cove and are surrounded by the quaint cottages/mansions (mostly mansions) along the shore. Each time I’m here I see seals popping up nearby and have also seen jellyfish! If you are a beginner, you can stick to paddling around the cove (where the water will be the most calm), but if you are feeling more adventurous the cove opens into Indian Arm.

‘SUP, SUP Girls?

After you SUP, stick around Deep Cove for the 30 minute or so hike to the top of Quarry Rock overlooking the cove. Don’t forget to grab Honey’s Donuts before you leave town! There are many things in this world that are overhyped only to be huge letdowns…Honey’s Donuts is not one of those. But watch out as one of these may set you back on all of the calories you just burned paddleboarding and hiking.

View from Quarry Rock at Deep Cove

2/3. Spanish Banks / Kits Beach

These are two separate beaches, but I’ll explain why I put them together. Start at Spanish Banks and make your way east to end the route on Kits Beach. The wind will completely determine 1) how easy this is and 2) how long it takes you.

Between the views of West and North Vancouver to your north, the downtown skyline to your east, and the shoreline mansions of Kitsilano to your south….you can’t go wrong with this paddle. You’ll actually paddle past Jericho Beach (Best Place to Sup in Vancouver #4) if you take this route.

An unintentional pic of my paddleboard AND myself since I don’t comprehend how shadows work.

4. Jericho Beach

If you want to SUP in Vancouver, but don’t own a paddleboard, Jericho Beach is another good option. You can rent them from Vancouver Water Adventures for a great price (hello, $30 for 2 hours). They also have a variety of tours if you want to SUP, but are hesitant to try it out solo. Jericho offers the same incredible views as I mentioned for Spanish Banks and Kits Beach.

5. Wreck Beach

This is arguably the most beautiful beach in Vancouver, but (and a bigggg BUTT though. Yes, that kind of butt) the beauty comes with a price as this is a nude beach. Don’t worry, you don’t have to strip down – the nudity aspect is optional. My second warning is that you will need to climb down 500 steps of stairs to get there (and then climb them back up after).

However, once you’ve made it down you’re rewarded with an unbelievably clear beach with spectacularly clear and calm water. The shoreline surrounding this beach is also gorgeous and relatively untouched, so it’s quite a peaceful paddle here. Unfortunately, I don’t have a photo of this gorgeous beach; you can imagine why it’s quite frowned upon to take any pictures or videos here.

Where to Avoid: If You Want to Live a Long Life, Do Not SUP in This Vancouver Hot Spot

Deceivingly beautiful, but it may poison you if you’re not careful.

I personally don’t recommend paddleboarding in False Creek unless you’re on a mission to get an infection. No seriously. The water is disgusting so you better pray to God you don’t fall in if you SUP here. In addition, there tends to be heavy traffic between boats, the aqua buses, and the lost orcas.

There you have it! The 5 Best Places to SUP in Vancouver. I hope you give it a shot and love it so much that you spontaneously purchase your own paddleboard off of Amazon on Black Friday. Oh wait, that might just be me.

Check out my other guides when it comes to exploring in and around Vancouver:

  • 10 Best Restaurants in Yaletown, Vancouver
  • Best Bars in Gastown, Vancouver
  • How to Plan a Wine Weekend in Penticton, BC

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British ColumbiaCanadaDestinationsItineraries & GuidesTravelVancouver
About Sara

About Sara

I’m an American who quit my job in Chicago to seek out an Italian adventure. I currently live and work in Milan, Italy.

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About Me

About Me

Sara in Italia, Italophile

Ciao! I'm Sara. An American who quit her job in the US and moved to Milan to seek out my journey of La Dolce Vita. Follow along for Italy guides, tips, and general rants about the pros and cons of moving to Italy.

sara.in.italia

📍American living in Milan
Sharing Italy travel tips, guides, and more! ✨
Follow along as I try to figure out my life abroad 🇮🇹

Welcome back to my series where I break down how I Welcome back to my series where I break down how I moved to Italy without a European passport! And - I stayed!!

In this episode I talk about how I ultimately chose @scuolaleonardomilan and how the Study Type D Visa application looked like for me. 

Feel free to drop any questions - I’m trying to film these quick so they aren’t overly boring lectures 🤣 I can dive deeper into some of the details if I went too quickly. This is a process you don’t want to rush or mess up!
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Ciao! I’m Sara, an American living in Milan. 3 years ago I quit my corporate job and moved to Italy. Now I share all about my life in Italy and my favorite Italy travel tips. Follow along! 🇮🇹
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#livinginitaly #movingtoitaly #italystudyvisa #movetoitaly #expatinitaly American in Italy, how to move to Italy, how to study in Italy, Italy type D study visa, Italy visa application process, help moving to Italy, moving abroad, living in Milan
Italian bureaucracy is not for the faint of heart. Italian bureaucracy is not for the faint of heart. 🫪

But… I (usually) think the pain is worth the gain!

It just neverrrr ends. 😵‍💫
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Ciao! I’m Sara, an American living in Italy. Follow along to see all about my adventures in Italy and what life in Italy looks like for me. 🇮🇹
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#livinginitaly #lifeinitaly #expatinitaly #movingtoitaly #italianbureaucracy 
Italy bureaucracy, living in Italy, American in Italy, move to Italy, life abroad, Italian culture, moving to Italy, expat in Italy, American abroad
Why I love living in Milan!! 🫶🏼🩷🇮🇹 I see a lotttt Why I love living in Milan!! 🫶🏼🩷🇮🇹

I see a lotttt of Milan slander online. And you know what…good. I can selfishly enjoy more of the city for myself. 🤣

I’m kidding (ish?). 

But seriously, I looove living in Milan. Here are some of my favorite reasons that make life in Milan dreamy. 🙌🏼

It’s a city I often think is misunderstood or not properly researched ahead of a visit. If you come here and all you did was snap a photo at the Duomo and then aimlessly walk around and get frustrated that there is nothing else to do or see, you missed the boat. 

Follow me as I will try to start sharing more about my life in Milan and what living in Milan looks like for me. 🫶🏼
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Ciao! My name is Sara. I’m an American living in Italy. Follow along on my Italian adventures where I share my life in Italy, Italy travel tips, and more! 🇮🇹
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#livinginitaly #lifeinmilan #milano #lifeinitaly #visitmilano 
Living in Milan, move to Milan, move to Italy, I love Milano, things to do Milan, American in Italy, expat in Italy, life in Milan, moving to Milan, American abroad
🇮🇹How I Moved to Italy! (And Stayed!) In part 2 o 🇮🇹How I Moved to Italy! (And Stayed!)

In part 2 of this series I discuss what research you need to do for finding out your options for an Italian visa. While there are different pathways (marriage, job, study, etc) you need to pick what suits your life the best. 

I ultimately decided on an Italy study visa, BUT still had to decide which option. I was between getting an MBA or choosing an Italian language school. 

📌Save this post and follow along as the next episode I will dive into HOW I applied for the Italian visa. Hint: it was relatively “easy” but had some requirements you may not expect. 
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Ciao! I’m Sara, an American living in Italy. Follow me as I share all of my adventures abroad and provide my best Italy travel tips! 🇮🇹
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#movingtoitaly #italystudyvisa #italianvisa #livinginitaly #studyinitaly 
Move to Italy, how to move to Italy, getting a visa in Italy, life in Italy, how to study in Italy, American in Italy, living in Milan, moving to Italy, Italy visa, American abroad, expat in Italy, USA vs Italy
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Recent Posts

  • How to Visit Cala Dragunara in Alghero, Sardinia
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